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Group Workshops and Events

Join us for a one on one session or check out a group

Being a collective, it's important for us to "gather"!

Currently offering Self Care Sundays - a place to gather (virtually and in person) to practice self care, discuss life and support one another in an emotionally safe environment

Get up and Groove - Movement for Anxiety/Depression *offered via Zoom weekly

Guided Meditation class - in person or virtual class available

Virtual Yoga - pay what you can "Karma" class - email or call for details

Holiday "Grief Shares" - an opportunity to come together to share during holidays 

Women's Wellness Circle for Trauma & Support

*Pre-registration and Covid 19 Visitor Screening & Contact Tracing required for all in-person gatherings 

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